Summer Intensives- 6 Tips for Preparing and Surviving!

Summer classes & Intensives are always my favorite part of the year. You go into classes and everyone is tan and cheery and you've had a nice break and your ready to get back to work. That is something your teachers will use to their advantage.

They are going to work you hard, but if you follow these suggestions for rest, and beauty, you'll be prepared!

1. A colorful leotard! I've been searching for a really bright, but all I've bought are dark blues, maroons and purples. I'm sure places like 'Discount Dance Supply' or any sort of performance supply store near you.
Find leotards here: http://www.discountdance.com/dancewear/leotards/page1


2. Jet Glue- I can't stress this enough!!! For those who don't know, Jet Glue is for a Pointe Shoes. We all know that pointe shoes are EXPENSIVE! But you can make them last longer by using Jet Glue. Put a little bit on the soft parts of the shoe and let it dry and it'll harden it to make them last longer- a miracle, right? Remember, don't wear them right after glueing! You can find Jet Glue here:
http://www.discountdance.com/dancewear/style_JET764.html?pid=670&Shop=Style&SID=358962549


3. Ice buckets- for your toes! If your toes are killing you one night or at the end of the week, fill a bucket (or a large bowl) with cold water about just under 3/4 full. Then put a few large handfuls of ice into the bucket. Brace yourself- it will be cold! But it'll make your toes feel much better and hurt less. Band-Aids and Neosporin help too......

Ice picture from:
http://www.layoutsparks.com/pictures/ice-0

4. Crunches- I know what your thinking. Crunches? Really? I though this was supposed to be enjoyable! Well, as annoying as crunches are, they are brilliant for engaging and toning your core, which is obviously a huge deal when it comes to dance. They might hurt but they pay off in the long run! For those who are un-familiar with crunches, you start out on your back with your feet near your behind, like sit-up position. Instead of going all the way up to your knees, instead put your hand on your ears and go only partially off the floor without taking your lower back off.

5. Drink lots of water! The summer heat is undeniable but it can be overcome with a lot of water. Don't get dehydrated at any point during the summer, whether your dancing or not. A fun and motivating way to keep drinking is to get a reusable, personal and fun cup to refill with water!

6. Finally, don't focus ALL your energy on dance. Save most of your energy, but get out and have fun! Once Intensives are over go on vacation, hang out with friends, head to the pool! Nothing helps you survive a tough week like a swim, a tall glass of lemonade and your best friends!

Stay safe and have fun over the summer! If you have any requests or questions please tell me in the comments or tweet me on Twitter @innerbeautyout1!

Xoxo
Anna